You Deserve to Feel Heard and Be Heard in a Non-Judgmental and Safe Space. I’m Here to Help.

I wear many hats professionally. I am a MD, MACP, Registered Psychotherapist (qualifying), a Clinical Researcher, a Project Management Professional, Professor at George Brown College, Former Instructor at UofT for over 14 years, former Professor at Humber College for over 5 years and a family oriented female.

My Background

From the very beginning of my education, I knew I loved to learn. Therefore, I began my career journey as an MD and an academic. I indulged in research because that was something that allowed me to get to know my clients and I enjoyed speaking to them about health and prevention. As a research professional, I am a published author of a few medical research publications featured in the most prestigious medical journals. My research has been published in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology.

Along my clinical research journey, I realized that I was approached by many individuals, couples and families with various mental health concerns who needed advocation for themselves or their loved ones. There seemed to be a lot of people who were suffering with mental health concerns in silence. This is when I decided to change my career path. I decided to pursue my Masters of Arts in Counselling and Psychology. I knew the science behind Psychotherapy and wanted to learn the art of Psychotherapy as there was such an immense need for growth in the number of mental healthcare providers.

My Approach & Philosophy

I believe in providing a non-judgmental and safe space for people to share. I am an electic practitioner. This means I am able to customize care for each of my clients because I understand everyone is unique and have unique circumstances. 

I conduct my own mental health workshops which speak about stress management, relationship management, good communication skills and Applied Suicide Interventions Skills training (ASIST). ASIST is a very powerful workshop that allows for anybody who gets certified in it to be able to do suicide first aid. Just like CPR certification is common within our general public and communities, there is a need for suicide first aid to be common as well.

I have conducted the ASIST program at the University of Toronto, McMaster University, along with various corporate and educational institutes, along with school boards such as the Avon Maitland District School Board. I have also conducted the ASIST program at the Centre for Deen Studies and have delivered a workshop in spiritual counseling and mental health and well-being alongside Dr. Hamid Slimi. I also advocate for mental health as a consultant with the Canadian Mental Health Association where I also conduct ASIST workshops.

I have a number of years worth of work experience in mental health. I have taken care of clients in both the in-patient and out-patient settings. I have research experience in mental health as we screened and counselled for depression/anxiety in postpartum females and provided psychoeducation to them and their family members. Currently, I am working with adults, youth, couples and families work through their mental health challenges and provide them with empowerment and skills to improve and grow. 

Psychotherapy is not a service only provided to people who have mental health problems. It is also used in promoting growth in individuals, couples, families and communities. 

My aim is simple, I want to help build empowered communities through my compassion to educate and bring awareness to mental health to de-stimatize mental health concerns, so no one suffers in silence.

Starting the process of counselling and finding the right counsellor does not have to be intimidating…

I understand that starting the process of counselling and finding the right counsellor can be intimidating. My passion and goal is to provide a safe, supportive, and a non-judgemental space for my clients to share their stories and feel heard, seen, and understood. I help my clients, who include youth, adults, couples and families, to strengthen their relationships and have healthy perceptions of themselves so they can know themselves as complete, peaceful, present and safe.  

With the social stigma around mental health, it can be scary being vulnerable and expressing your true emotions. My approach is built on a foundation of establishing rapport and connecting through honest dialogue. My purpose in life is to provide selfless service, where my clients feel comfortable and trust me as their confidant, because I genuinely believe that the power of conversation leads to the journey of healing and growth.

My Background

I know that no single approach is the right one for every individual, and so my priority is to understand your unique therapeutic needs for healing. I have been trained in a range of modalities; however, my philosophy will always be centered around my clients and their healing journey.

Services are available in English and Punjabi.

I understand that reaching out for help can sometimes feel daunting, which is why my approach is centered around making you feel comfortable and at ease.

BSc., MACP (Cand.), Registered Psychotherapist (Qualifying)

Mahnoor is a Counselling Intern pursuing her Master of Arts in Counselling Psychology at Yorkville University. She has obtained a Bachelor’s of Science, majoring in human biology and psychology. She has completed a post-grad degree certificate in Human Resources. She offers low-cost therapy.

She is compassionate and a dedicated psychotherapist known for her unique blend of formal training and real-world, hands-on experience, who wants to help individuals navigate the complexities of their emotional and mental well-being. Mahnoor brings a fresh and holistic approach to her therapeutic practice, inspired by her diverse roles as a student mentor, head coach, and part-time tutor. Her deep understanding of human psychology and empathetic approach create a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors!

My Background

I’m Mahnoor, a passionate and empathetic psychotherapist embarking on a meaningful journey in the world of counseling. As someone who truly believes in the transformative power of human connection, I am dedicated to creating a safe and nurturing space where you can be heard, understood, and valued.

I understand that reaching out for help can sometimes feel daunting, which is why my approach is centered around making you feel comfortable and at ease. Building a strong therapeutic relationship is at the heart of my practice. I believe that when you feel heard and respected, true healing can begin. Together, we’ll work collaboratively to explore your challenges, uncover your strengths, and develop practical strategies to navigate life’s complexities. Whether you’re facing anxiety, relationship issues, life transitions, or simply seeking personal growth, I am here to walk alongside you on this path of self-discovery. Your experiences are unique, and I am committed to tailoring our sessions to your individual needs.

Areas of Specialty: Anxiety, Self-Esteem & Self-Worth, Education, Career counselling.

Populations: Women, Individuals, Teens, Students, Newcomers, Marginalized, South-Asian Community.

Life can bring on challenges that may seem difficult to navigate and you may need a safe space.

Sometimes life can bring you challenges that are difficult to navigate on your own. These problems can cause overwhelming feelings and emotions to surface. Sometimes you may need a safe place to explore your thoughts in a non judgemental environment. Having someone in your corner to listen, understand and validate can make a huge difference in the healing and recovery process. As you heal, you will be able to get unstuck so that you can move from surviving to thriving!

My Background

I have helped many working professionals with anxiety, depression, workplace stress/burnout, and relationship difficulties. My clients appreciate my holistic approach where I explore the spiritual connection between the mind, body, heart and soul. My work with you will involve digging deeper to uncover your strengths and fostering resilience. I want you to feel empowered so that you can process difficult emotions and become more self-aware. 

I understand that the decision to seek therapy can be a difficult one. Speaking with a skilled therapist can give you confidence and peace of mind in making your decision. If you like what you have read so far, then please take the next step and book a free 15-minute telephone consultation with me! 

Supporting you to feel less overwhelmed, overcome limiting beliefs, and experience greater well-being and healthier relationships..

I believe in drawing upon your existing strengths to help you use existing tools or develop new tools and strategies that will help you reach your goals…

Growing up in a culture different from my own has allowed me to develop a multi-faceted understanding of culture.

I believe that often we are unaware of the assumptions and beliefs that quietly shape our thoughts, actions, and environment. 

The intake coordinator / administrative assistant at Your Lifetime Counselling fuelled by a deep passion for mental health.

A Vision for Well-being

I’m dedicated to fostering understanding and compassion in mental health. My mission is to one day create a safe, nurturing space for individuals, guiding them through the complexities of the mind, promoting growth and resilience.

Dual Path

I’m an undergraduate psychology student and an experienced HR/Operations professional, both of which fuel my fascination with the human mind. Alongside my journey to a Master’s in Counseling Psychology, I find joy in hobbies like horseback riding, baking or playing with my cats.