Home/Services
Therapy is not one-size-fits-all. We offer compassionate, client-centred care for individuals, couples, families, teens and professionals—at a pace that feels safe and manageable for you.
Therapy provides a safe and supportive space to explore the thoughts, emotions, behaviours and relationships that may be creating difficulty in your life.
Our therapists help clients identify patterns, build coping and emotional-regulation skills, process difficult experiences and move toward meaningful personal growth. We check in throughout the process so that the pace and intensity of therapy remain collaborative and respectful.
You can begin with a type of therapy, a current challenge or simply a conversation about what support may fit.
Support for anxiety, depression, stress, grief, self-esteem, chronic illness, difficult experiences and personal growth.
Learn more →
A collaborative space to work through communication difficulties, conflict, trust, intimacy and major relationship transitions.
Learn more →
Support for families navigating conflict, parenting challenges, separation, blended-family dynamics and changing relationships.
Learn more →
Support with school pressure, identity, confidence, bullying, family relationships, emotional regulation and life changes.
Learn more →
For professionals facing burnout, job loss, workplace stress, motivation concerns or a transition into a different role.
Learn more →
A safe, paced approach to processing trauma, loss, abuse, painful memories and experiences that continue to affect daily life.
Learn more →
We believe no one should be turned away because they cannot pay. Our affordable therapy program offers reduced-fee and, where available, pro bono support through interns who receive both clinical and site supervision. Student rates and sliding-scale options are also available.
✓ Anxiety, stress and depression
Feeling overwhelmed, low, disconnected or unable to cope in the ways you normally would.
✓ Relationships and communication
Conflict, trust concerns, emotional distance, parenting stress or changes within a family.
✓ Work and life transitions
Career changes, job loss, professional burnout, relocation, grief or a major shift in identity.
✓ Trauma and difficult experiences
Support that respects your readiness and prioritizes emotional safety throughout the process.
For addiction-specific concerns, we can help connect clients with appropriate professionals in our referral network.
Your therapist may draw from different evidence-informed approaches depending on your goals, preferences and needs.
Person-Centred TherapyCognitive Behavioural TherapyDialectical Behaviour TherapySolution-Focused TherapyPsychodynamic TherapyNarrative TherapyMindfulness-Based ApproachesConflict Resolution & Parenting Support
Answer a few simple questions about what brings you to therapy, your preferences and availability. We will help direct you toward a therapist or service that may be a good fit.
✓ 1 — Tell us what support you’re looking for
Share only what you feel comfortable sharing.
✓ 2 — Choose your preferences
In-person or virtual, location, schedule and affordability.
✓ 3 — Receive a suggested next step
Book through JaneApp or connect with our team.
Whether you already know which service you need or would like help deciding, we will help you find a starting point that feels safe and manageable.
Your Lifetime Counselling
Compassionate, client-centred therapy in Mississauga, Oakville and online.
Professional
Clinical Supervision
Resources
Book Online
Contact
905-831-7866
info@yourlifetimecounselling.com
Mississauga & Oakville
© Your Lifetime Counselling · Designed & Developed by Web Worx Labs