Home/Our Team
Our team brings different backgrounds, perspectives and areas of focus—but shares one commitment: creating a safe, compassionate and non-judgemental space where care is shaped around you.
Each therapist works differently. Some clients value practical tools and structure; others need room to slow down, process and understand their story. We help clients consider their goals, preferences, availability and affordability before choosing a therapist.
Registered PsychotherapistMedical GraduateClinical Supervisor
Sadaf brings together psychotherapy, medical knowledge, clinical research, teaching and experience across different professional environments. Her approach is collaborative, eclectic and grounded in the belief that every client’s circumstances are unique.
She works with youth, adults, couples and families navigating anxiety, depression, trauma, relationship challenges, parenting concerns, academic and career issues, and major life transitions.
She is also a college professor (George Brown; formerly University of Toronto and Humber), a published clinical researcher — including work on postpartum mental-health screening — and a certified ASIST instructor delivering suicide-first-aid and mental-health workshops to universities, school boards and organizations.
Registered Psychotherapist
Supports women, teens, students, newcomers and South Asian clients with anxiety, self-worth, education and career concerns.
AnxietySelf-esteemCareer
Registered Psychotherapist (Qualifying)
Uses a holistic, collaborative approach to help clients understand their story and move toward a more fulfilling life.
Personal growthLife transitions
Registered Psychotherapist
Works with individuals, couples and families through parenting concerns, communication challenges and family dynamics.
CouplesParentingFamilies
Registered Psychotherapist (Qualifying)
Offers integrative, culturally responsive support for anxiety, burnout, identity, relationships, athletes and high performers.
BurnoutIdentityPerformance
Registered Psychotherapist (Qualifying)
Offers warm, bilingual counselling informed by DBT, EFT and ACT, with attention to cultural humility and emotional regulation.
English / FrenchDBT-informedADHD
We are growing
Registered & Qualifying Therapists
We mentor and supervise clinicians who share our client-centred, culturally responsive approach. Interested in practising with us? Send your CV to info@yourlifetimecounselling.com.
Supervision provided
The intake and administrative team helps clients understand booking options, connect with a suitable therapist and begin care with less uncertainty.
Administrative Assistant / Intake Coordinator
Marketing Coordinator / PR Officer
We can help narrow the options based on your goals, preferences, location, availability and affordability.
Your Lifetime Counselling
Compassionate, client-centred therapy in Mississauga, Oakville and online.
Professional
Clinical Supervision
Resources
Book Online
Contact
905-831-7866
info@yourlifetimecounselling.com
Mississauga & Oakville
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